Cost of Living in Myanmar

The cost of living in Myanmar is fairly reasonable, and with a lucrative salary package, you can live a comfortable life in the country. Accommodation in Myanmar is one of the biggest expenses you’ll face, alongside utilities and high-speed internet.

Power outages are common, so you may need to invest in a backup generator. While the internet has improved in recent years, high-speed connections remain expensive, particularly in premium residential areas.

Cost of accommodation in Myanmar

Rental prices in Yangon and Nay Pyi Taw have remained relatively stable, although economic fluctuations have affected demand. High-end apartments are seeing less interest, while mid-range properties are maintaining steady occupancy.

If you’re looking for modern amenities, newer buildings offer gyms, pools and security services but come at a premium. Older properties are more affordable but often lack reliable water pressure, backup power and updated interiors.

Many expats choose to live in central areas like Bahan and Kamaryut for their safety and access to international supermarkets and restaurants. More affordable alternatives can be found in outer districts such as Hlaing and Thanlyin, where rental costs are lower, but commutes can be longer.

Most landlords require a lease of six to twelve months, often asking for several months’ rent upfront as a deposit. Utilities are usually not included in rental prices, and in many cases, you’ll need to arrange your own backup power supply unless renting in a high-end complex.

Real estate development has slowed due to political instability, but some luxury condos are still being built, primarily targeting long-term investors.

Accommodation in Myanmar

Cost of transport in Myanmar

Buses are the cheapest way to get around Myanmar, but reliability is hit or miss, especially with the fuel shortages. They are generally overcrowded, and bus schedules in Myanmar are not very reliable.

The rail network infrastructure in Myanmar is outdated. Trains are slow and prone to delays, so most expats in the country avoid them.

Most people opt for taxis, although fares can be inconsistent. Drivers often charge higher prices to foreigners, so negotiating your fare in advance is essential.

If you plan on travelling across the country, flying is often the most practical option. Domestic flight prices have surged recently, making overland travel more appealing for those on a budget.

Transport and Driving in Myanmar

Cost of groceries in Myanmar

Markets such as Thiri Mingalar Market in Yangon are the best places to find fresh produce at lower prices. While supermarkets offer better quality control for dairy and meat, traditional markets often have fresher, locally sourced options.

If you’re after Western products, you’ll find them in select supermarkets but expect to pay a premium due to inflation and supply chain disruptions. Many imported items have become more expensive in recent years.

Food safety remains a concern, particularly at informal vendors and smaller markets, where hygiene standards can be inconsistent. It’s best to shop at well-established vendors or supermarkets for perishable goods.

Cost of entertainment and eating out in Myanmar

Myanmar has a diverse culinary scene, with traditional Burmese food still dominating while Japanese, Korean, and Western cuisines grow in popularity, especially in Yangon. Despite economic challenges, new cafés, rooftop bars, and boutique cinemas continue to pop up.

Eating out can be expensive, particularly in high-end restaurants. Street food is an affordable option, although hygiene standards vary. It’s best to stick to busy stalls with high turnover.

Entertainment is generally affordable. Cinema tickets and drinks at local bars won’t set you back much, and outdoor activities like hiking and cycling are free or low-cost. Entrance fees for temples and historic sites have increased, but they remain reasonable by Western standards. Prices, however, are high compared to local wages.

Cost of education in Myanmar

Public schools in Myanmar remain underfunded, and with Burmese as the primary language of instruction, they’re largely unsuitable option for expats who are in the country on a short-term assignment. For that reason, most expat parents choose to enrol their children in pricey international schools.

Enrolment at international schools remains steady but is affected by economic instability, with some families turning to homeschooling or local private schools as alternatives. A few bilingual and Montessori-style schools have emerged, providing more educational options.

Some international companies offer tuition support, but these benefits are limited. If you’re moving for work, try to negotiate school fees into your relocation package to reduce costs.

Schools in Myanmar

Cost of healthcare in Myanmar

The public healthcare system in Myanmar is struggling due to underfunding and ongoing conflict, and many areas have inadequate medical care. Most foreign residents rely on private hospitals, but even these facilities fall short of the standards in Thailand or Singapore.

Private hospitals and clinics catering to expats offer English-speaking staff and a higher level of care, but they’ll often still evacuate you to another country for complex medical procedures. If you’re an expat in Myanmar, you’ll want international health insurance.

Emerging health concerns include malnutrition and infectious diseases, particularly in conflict-affected areas. If you’re moving to Myanmar, securing comprehensive health insurance that covers medical evacuation is a must.

Healthcare System in Myanmar