The cost of living in Japan tends to be high, but it's important to remember that Japanese salaries are also quite lucrative. This makes it entirely possible to live a good life in Japan without breaking the bank – and the average Japanese standard of living ranks among the best in the world.
The vast majority of Japan's expats live in Tokyo, Osaka, or Nagoya, the three largest urban areas. Tokyo is by far the most expensive Japanese city, though Yokohama and Nagoya are also fairly pricey. Expats living in Japan's rural areas will enjoy a lower cost of living than in the urban centres.
Cost of accommodation in Japan
Your most significant monthly expense in Japan will undoubtedly be accommodation, but choosing carefully can reduce costs. The housing market offers a wide range of options, from apartments in high-rise buildings to traditional Japanese houses.
In major cities like Tokyo and Osaka, apartments are the most common housing type. They range from compact studios to larger, multiple-bedroom options. When searching for accommodation in Japanese cities, it's worth bearing in mind that space is at a premium, and even smaller spaces can come with a hefty price tag.
On the outskirts and in less densely populated areas, you may find detached houses, frequently featuring traditional Japanese architectural elements. Though these are generally more affordable, you're likely to face fierce competition for any type of accommodation, so it's best to start the house hunt well in advance.
Renting Accommodation in Japan
Best Areas and Suburbs in Tokyo
Cost of transport in Japan
While public transport in Japan is expensive compared to other Asian countries, its efficiency and convenience are unparalleled, making it the easiest way to navigate the country.
Japan's train system is extensive, punctual and of excellent quality, with the Shinkansen, or bullet train, connecting major cities at remarkable speeds. In urban areas, metro systems are the primary mode of transport, offering affordable and frequent service. Buses fill in the gaps and provide connectivity in areas not served by trains.
Most expats opt not to purchase a vehicle, as driving in bustling Japanese cities tends to be more of a hassle than it's worth, with steep costs associated with parking, tolls and fuel. Instead, bicycles are popular for short-distance travel, providing a cost-effective and environmentally friendly alternative.
Public Transport and Driving in Japan
Cost of food and groceries in Japan
Japan is a haven for food enthusiasts, offering everything from sushi bars and traditional tea houses to international fast food and street stalls, catering to all tastes and budgets. The absence of a tipping culture in Japan can also make dining out more affordable than in other countries. Japan's convenience stores also offer a surprisingly diverse selection of affordable, ready-to-eat meals, making them a fantastic option for a quick, cheap bite.
While vegetables and fruit might seem rather expensive initially, they are always top quality, fresh and usually locally grown. Seafood is relatively cheap, and most supermarkets offer evening discounts to get rid of that day's stock (fresh foods are rarely kept for sale the next day).
Cost of entertainment and nightlife in Japan
Japan's entertainment spectrum spans from traditional theatres and sumo matches to modern cinemas, nightclubs, and amusement parks. With careful planning, you can access these affordably, using discounts or drink-inclusive cover charges.
Japan also hosts numerous cultural festivals throughout the year, many of which are free. These events, featuring traditional music, dance and food, offer a cost-effective and unique opportunity to appreciate Japan's rich cultural heritage.
Izakayas, Japanese-style pubs, offer affordable options and are favoured by locals and expats alike. They regularly have nomihoudai (all-you-can-drink) and tabehoudai (all-you-can-eat) deals, which can be an economical way to enjoy a night out.
Shopping, Entertainment and Nightlife in Tokyo
Top Attractions in Tokyo
Cost of education in Japan
If you're relocating to Japan with children, you'll need to factor in the cost of schooling. Most expats send their children to an international school that teaches a non-Japanese curriculum, typically that of the US, UK or International Baccalaureate.
International school fees in Japan can be expensive, but these schools also typically offer excellent facilities and high teaching standards. Parents should also note that extra costs, such as uniforms, stationery and field trips, frequently aren't included in the tuition fees, so parents will need to account for these as well.
Education and Schools in Japan
Best International Schools in Tokyo
Cost of healthcare in Japan
Japan has universal public healthcare and costs tend to be low, with public health insurance covering 70 percent of medical expenses. The standard of care in both public and private hospitals is high, as Japan's healthcare system is one of the best in the world. Researching the different public and private options available is still a good idea.
Healthcare System and Health Insurance in Japan
Cost of living in Japan chart
Prices are listed in Japanese yen (JPY) and may vary depending on the product and service provider. The list below shows the average prices for Tokyo in November 2025.
| Accommodation (monthly rent) | |
| Three-bedroom apartment in the city centre | JPY 350,000 |
| Three-bedroom apartment outside the city centre | JPY 200,000 |
| One-bedroom apartment in the city centre | JPY 160,000 |
| One-bedroom apartment outside the city centre | JPY 99,000 |
| Shopping | |
| Eggs (dozen) | JPY 355 |
| Milk (1 litre) | JPY 230 |
| Rice (1kg) | JPY 850 |
| Loaf of white bread | JPY 210 |
| Chicken breasts (1kg) | JPY 1,150 |
| Cheese (500g) | JPY 1,000 |
| Eating out | |
| Three-course meal for two at a mid-range restaurant | JPY 7,000 |
| Big Mac Meal | JPY 750 |
| Coca-Cola (330ml) | JPY 180 |
| Cappuccino | JPY 520 |
| Draft beer (500ml) | JPY 600 |
| Utilities/household | |
| Mobile phone monthly plan with calls and data | JPY 4,000 |
| Internet (uncapped ADSL or cable – average per month) | JPY 4,800 |
| Basic utilities (average per month for a standard household) | JPY 24,500 |
| Transportation | |
| Taxi rate (per kilometre) | JPY 500 |
| City-centre public transport fare | JPY 230 |
| Gasoline/petrol (per litre) | JPY 178 |
What do expats say about the cost of living in Japan?
"In general, Japan is more expensive compared to my home country. Food, groceries, clothes, public transportation. When my parents visited us here they were quite shocked when they saw the prices in a supermarket or restaurant."
Read Sania's expat interview about Japan for more.
"Without a base reference, you actually don't know what is expensive and what is good value. It takes time to learn this, but after a while your cost of living comes down."
Read more of what British expat Jonathan has to say about the cost of living in our expat interview about Japan.
Further reading
►For more on money matters, read Banking, Money and Taxes in Japan
Are you an expat living in Japan?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Japan. Please contact us if you'd like to contribute, or fill in our expat interview form to be featured.
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