Sport and fitness for expats in Dublin

Download our Moving to Dublin Guide (PDF)

Initially, you may find it challenging to stay fit in Dublin with the temptation to overindulge in frothy Guinness or fattening full Irish breakfasts. However, once settled in and over the euphoria commonly attached to arriving in a new destination, you will find opportunities for engaging in sport and fitness in Dublin around just about every corner, both indoors and out.

Outdoor sports in Dublin

Hikers on the Howth Cliffs by Adam Markon

Dublin's weather can be unpredictable, often grey, and rainy. Check the forecast and dress in layers with waterproof outerwear. Many outdoor activities like hiking, cycling, and water sports can still be enjoyed in light rain.

If you love hiking, the Wicklow Mountains near Dublin are perfect for day-long hikes that aren't overly strenuous. Popular trails include Glendalough and the Spinc, as well as the Bray to Greystones Cliff Walk. Try kayaking on the River Liffey, passing iconic landmarks like the Ha'penny Bridge and Custom House, or guided trips through the Strawberry Beds in Lucan for a unique perspective.

Dollymount Strand on Dublin Bay is a vibrant spot for kite surfers and dog walkers. The wide sandy beach is ideal for kite surfing when conditions are right. Cycling enthusiasts will appreciate the well-developed bike paths and greenways around the city.

While Dublin itself doesn't have the best surfing conditions, the west coast of Ireland offers some of the best surfing in Europe. Donegal and Clare are popular for their consistent waves. In Dublin, Dollymount Strand occasionally has surfable waves.

Gym memberships in Dublin

Gym membership prices in Dublin have become more affordable. While larger gyms used to dominate, lower-cost chains like Flyefit and Ben Dunne Gyms have expanded. Large gyms still often require 12-month contracts, but smaller gyms tend to offer six- or even three-month contracts. Pay-as-you-go options are also available, like the YMCA in Dublin, allowing access without a long-term commitment.

Dublin gyms offer various fitness classes, including high-intensity interval training (HIIT), yoga, Pilates, spin classes, and dance-based workouts like Zumba. The most beneficial classes depend on your fitness goals.

Access to an indoor swimming pool can be important, especially during colder months. Swimming provides a low-impact, full-body workout. Larger gym chains and leisure centres are more likely to have pools.

Review the contract terms carefully when signing up for a gym membership and be prepared to negotiate. Ask about hidden fees and cancellation policies, and try to get shorter contract terms. Some gyms may waive the joining fee or offer discounts for students, seniors or corporate plans.

Useful links

Team sports in Dublin

Deciding on a team sport in Dublin can be a challenge with so many options. Tag rugby and touch rugby are growing in popularity, and Gaelic football is a favourite for football fanatics.

Soccer, hockey, volleyball, and basketball are also available. For information on indoor sports, check with your local parish hall or community centre.