- Purchase the complete Expat Arrivals Sweden Guide (PDF)
The spine of Scandinavia, Sweden is a gorgeous Nordic country in Northern Europe blessed with picturesque topography, thousands of islets and inland lakes, verdant boreal forests, majestic mountainscapes and a coastline that runs for thousands of miles, from the fragmented islands and fjords in the temperate south to the sub-Arctic 'land of the midnight sun' in the north.
Living in Sweden as an expat
An increasingly popular expat destination, people from all over the world are choosing Sweden for the prospect of a balanced, prosperous life in a country that combines high technology and liberal values with respect for traditions, not to mention an abundance of economic opportunities and extensive, efficient social welfare.
Stockholm, the capital city and most likely expat destination, is built on an archipelago of 24,000 islands. Most expats moving to Stockholm thrive in what is one of Europe’s most attractive, vibrant and interesting metros. Each of the 14 islands at the centre of the city has its own character and range of entertainment options. Housing supply is somewhat under pressure, though; rental prices are high, and decent, conveniently located apartments can be difficult to come by.
The country also boasts a reasonably healthy job market, with ample opportunities for highly qualified expats in specific sectors, such as IT, energy and media. Despite strict immigration laws, around a fifth of the Swedish population comes from a foreign background, especially in large cities such as Stockholm, Gothenburg and Malmö.
Expats moving to Sweden may find the language difficult to learn, but since Swedes generally speak excellent English and enjoy practising it, the language barrier is easily overcome. Swedish culture may, however, be a little more challenging for expats to adapt to.
A common thread running through expat accounts of living in Sweden is the difficulty in connecting with the reserved and introverted Swedes and integrating into local life. Expats who are prepared to enjoy their status as outsiders will be better prepared for the occasional awkward encounter.
Cost of living in Sweden
Life in Sweden doesn't come cheap, and expats should be prepared for a fairly high cost of living, especially in Stockholm. In addition, high tax rates mean that Swedish salaries are fairly modest, but on the flip side, expats with residence permits will enjoy the benefits of an extensive state social network covering major expenses like education and healthcare.
Families and children in Sweden
The importance of family life is a key Swedish value, making Sweden an excellent place to raise children. Parents will find their family well taken care of thanks to the state's provision of free and high-quality education, healthcare and childcare.
Sweden is also a world leader in liberal values, pioneering LGBT rights, gender equality and providing extensive parental privileges for employees.
Climate in Sweden
Winters can be a shock for expats who move to Sweden from warmer climates. During the winter months of December to March, temperatures drop below zero, snow falls in clumps, and sunlight makes a reluctant appearance for only a few hours each day. Winter also heralds Sweden’s biggest unexpected danger: falling ice from city roofs. It would be wise to heed the warning signs.
Sweden balances ultra-modern cities with expanses of untouched wilderness, and the famously modern populace still takes great pride in its traditions. It is a safe, yet consistently surprising experience for expats; even for those who tend to complain about the locals before renewing their stay here time and time again.
Population: Around 10 million
Capital city: Stockholm
Neighbouring countries: Sweden is located in Northern Europe and shares borders with Norway to the west and Finland to the northeast. To the east and south of the country are the Baltic Sea and the Gulf of Bothnia.
Geography: Sweden is a heavily forested country with two-thirds of it being made of forest and woodland. Mountains and hills are dominant in the west and a small part of the country lies north of the arctic circle. The lowest elevation in Sweden is in the bay of Lake Hammarsjön and the highest point is Kebnekaise. There are also over 95,000 lakes in Sweden, many of which are used for water power plants.
Political system: Unitary parliamentary constitutional monarchy
Major religions: Christianity is the major religion in Sweden. Islam is the second largest religion in Sweden, but is only practised by around five percent of the population.
Main languages: Swedish is the official language and is spoken by the majority of the population. English is also widely spoken, especially in the cities and within business circles.
Money: The Swedish crown or krona (SEK) is the official currency in Sweden and is divided into 100 ore. Credit and debits cards are widely accepted.
Tipping: Although service charges are built into restaurant bills, an extra tip of 7 to 10 percent is expected. It is normal to round up the fare when paying for a taxi. While not expected, tips are appreciated for good service in hotels.
Time: GMT+1 (GMT+2 from the last Sunday in March to the last Sunday in October)
Electricity: 230V, 50Hz. Standard European two-pin plugs are used.
Internet domain: .se
International dialling code: +46
Emergency contacts: 112
Transport and driving: Cars drive on the right-hand side of the road in Sweden. Sweden's public transport system consists of buses, trains and boats. Swedish rail services are excellent and the bus network is extensive.
►Check out our guide to Culture Shock in Sweden
►Learn more about Moving to Stockholm
"Stockholm is beautiful and friendly. It's so easy to get around...The quality of life is very high compared to almost everywhere in the world and we love it." Jamie is an American expat who moved to Sweden when her husband was offered a new job opportunity. Read her interview.
"Sweden has become my homeland and I love living in Stockholm." Gregor Stalinski is a Polish expat who has over 20 years' experience of expat life in Stockholm. Find out more about his experiences by reading his interview.
Are you an expat living in Sweden?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Sweden. Please contact us if you'd like to contribute.
Expat Health Insurance
For anyone starting a new life abroad, ensuring access to good quality healthcare is essential. Cigna Global are specialists in providing international health plans for expats, ensuring you have access to quality care and support whenever you need it. Cigna’s health plans can be tailored exactly to meet the individual needs of you and your family.
Sirelo has a network of more than 500 international removal companies that can move your furniture and possessions to your new home. By filling in a form, you’ll get up to 5 quotes from recommended movers. This service is free of charge and will help you select an international moving company that suits your needs and budget.