The cost of living in Tokyo can be as high as its skyscrapers, which is often a major concern for expats moving to the city. That being said, with the lucrative salaries offered in Tokyo, it is still possible to build a comfortable life here. We recommend negotiating your relocation package with factors like housing and education costs in mind when moving to Tokyo for work.
Cost of accommodation in Tokyo
The most significant expense you will have in Tokyo is accommodation. Apartments are the most popular form of housing for expats. Monthly rental fees can be high for an apartment that is typically much smaller than most expats will be used to.
Remember that other fees are also involved when moving into a new place. Extra costs that must be budgeted for are deposits, key money, the first month's rent in advance and agency fees. Additionally, you'll need to pay for your monthly utilities, as these aren't usually included in the monthly rental price.
Renting Expat Accommodation in Tokyo
Best Areas and Suburbs in Tokyo
Cost of transport in Tokyo
Due to the high cost of parking in Tokyo, most expats choose to use public transport instead of owning a car. In comparison to other Asian capitals such as Seoul, public transport is expensive in Tokyo, but it's also highly efficient, making owning a car unnecessary.
Cost of groceries in Tokyo
When it comes to food, Tokyo's standards are exceptional. The price of fresh produce in Tokyo is higher than you will likely be used to, but the quality is top-notch, and seafood is relatively cheap. Many supermarkets offer evening discounts to get rid of the day's stock.
Cost of entertainment and eating out in Tokyo
As an international metropolis, Tokyo offers a vast array of entertainment options, varying wildly based on preferences and lifestyle choices. From sumptuous fine-dining experiences to affordable local eateries, Tokyo's food scene is diverse and caters to all budgets. If you're on a budget, bentos from convenience stores or meals from department store food courts are affordable and delicious alternatives to pricier restaurants.
The city also has various attractions, kid-friendly activities and annual events and festivals. While some of these activities may come with an entrance fee, plenty of low-cost or free activities are available for those looking to enjoy the city on a budget. From strolling in one of Tokyo's beautiful parks to exploring the vibrant local neighbourhoods, there is always something to do in this bustling city.
Shopping, Entertainment and Nightlife in Tokyo
Top Attractions in Tokyo
Cost of education in Tokyo
Education in Tokyo, while of high quality, can be a substantial expense for expat families. If you've brought your family to Japan, you'll probably want to enrol your children in schools that offer a foreign curriculum. The international schools in Tokyo use systems such as the US or UK national curricula or the International Baccalaureate. They're renowned for their exceptional educational standards, but tuition fees tend to be high.
Besides tuition, be prepared to budget for additional costs such as registration fees, uniforms, books, and excursions. Scholarships and financial aid might be available in some schools, but they are not guaranteed.
Education and Schools in Tokyo
Best International Schools in Tokyo
Cost of healthcare in Tokyo
The standard of healthcare in Tokyo is excellent, with state-of-the-art medical technology and a comprehensive range of services available. The city is equipped with a broad network of hospitals and clinics, many of which offer services in English and other foreign languages, catering to the city's diverse expat population. The cost of healthcare can be relatively high compared to other cities around the world, though.
All residents, including expats, are required by law to be covered by health insurance in Japan. This can be through the national health insurance scheme or a private insurance plan. National health insurance typically covers 70 percent of healthcare costs, with patients paying the remaining 30 percent out-of-pocket.
Healthcare System and Health Insurance in Japan
Best Hospitals in Tokyo
Cost of living in Tokyo chart
Prices are listed in Japanese yen (JPY) and may vary depending on the product and service provider. The list below shows the average prices for Tokyo in July 2025.
Accommodation (monthly rent) | |
Three-bedroom apartment in the city centre | JPY 350,000 |
Three-bedroom apartment outside the city centre | JPY 195,500 |
One-bedroom apartment in the city centre | JPY 169,500 |
One-bedroom apartment outside the city centre | JPY 95,500 |
Shopping | |
Eggs (dozen) | JPY 350 |
Milk (1 litre) | JPY 230 |
Rice (1kg) | JPY 785 |
Loaf of white bread | JPY 230 |
Chicken breasts (1kg) | JPY 1,170 |
Cheese (500g) | JPY 1,200 |
Eating out | |
Three-course meal for two at a mid-range restaurant | JPY 7,100 |
Big Mac Meal | JPY 820 |
Coca-Cola (330ml) | JPY 180 |
Cappuccino | JPY 525 |
Bottle of beer (local) | JPY 600 |
Utilities/household | |
Mobile phone monthly plan with calls and data | JPY 4,000 |
Internet (uncapped ADSL or cable – average per month) | JPY 4,850 |
Basic utilities (average per month for a standard household) | JPY 24,500 |
Transportation | |
Taxi rate (per kilometre) | JPY 500 |
City-centre public transport fare | JPY 230 |
Gasoline/petrol (per litre) | JPY 178 |
What do expats say about the cost of living in Tokyo?
"It’s not necessarily the case that items are more expensive than in the UK. There are few remaining import duties and most items these days are available either in stores or online. The real cost comes in that different stores sell the same items at different prices. Without a base reference, you actually don’t know what is expensive and what is good value. It takes time to learn this, but after a while your cost of living comes down."
Read our expat interview about Tokyo with British expat Jonathan to learn more.
Further reading
►Frequently Asked Questions about Tokyo provides valuable information about the city
Are you an expat living in Tokyo?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Tokyo. Please contact us if you'd like to contribute, or fill in our expat interview form to be featured.
Expat Health Insurance
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Moving your family abroad is an exciting time, but for peace of mind you should make sure you get health insurance for you and your family. Cigna gives you access to the best health professionals in your destination, and has a Multilingual Customer Care team that you can call 24/7.
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