The cost of living in Tokyo can be as high as its skyscrapers, which is often a major concern for expats moving to the city. That being said, with the lucrative salaries offered in Tokyo, it is still possible to build a comfortable life here. We recommend negotiating your relocation package with factors such as housing and education costs in mind when moving to Tokyo for work.
Cost of accommodation in Tokyo
The most significant expense in Tokyo is accommodation. Apartments are the most popular form of housing for expats, and monthly rental fees can be high, especially considering that typical apartment sizes in Japan are much smaller than what most expats will be used to.
There are also other fees involved when moving into a new place. Extra costs include the deposit, key money, the first month’s rent in advance, and agency fees. Additionally, you’ll need to pay for your utilities, as these aren’t usually included in the monthly rental price.
Renting Expat Accommodation in Tokyo
Best Areas and Suburbs in Tokyo
Cost of transport in Tokyo
Most expats in Tokyo use public transport instead of owning a car. In comparison to other Asian capitals such as Seoul, public transport is expensive in Tokyo, but it’s also highly efficient, making owning a car unnecessary.
Cost of groceries in Tokyo
When it comes to food, Tokyo’s standards are exceptional, although the price of fresh produce in Tokyo is higher than you will likely be used to. Quality is top notch, and seafood is relatively cheap. Many supermarkets offer evening discounts to clear out the day’s stock.
Cost of entertainment and eating out in Tokyo
As an international metropolis, Tokyo offers a vast array of entertainment options, varying widely according to personal preferences and lifestyle choices. From sumptuous fine dining experiences to affordable local eateries, Tokyo’s food scene is diverse and caters to all budgets. If you’re on a budget, bentos from convenience stores or meals from department store food courts are affordable and delicious alternatives to pricier restaurants.
The city also has various attractions, kid-friendly activities, and annual events and festivals. While some of these activities may come with an entrance fee, plenty of low-cost or free activities are available for those looking to enjoy the city on a budget. From strolling in one of Tokyo’s beautiful parks to taking in the lively local neighbourhoods, there is always something to do in this bustling city.
Shopping, Entertainment and Nightlife in Tokyo
Top Attractions in Tokyo
Cost of education in Tokyo
Education in Tokyo, while of high quality, can be a substantial expense for expat families. If you’ve brought your family to Japan, you’ll probably want to enrol your children in a school that offers a foreign curriculum. The international schools in Tokyo use systems such as the US or UK national curricula or the International Baccalaureate. They’re renowned for their exceptional educational standards, but tuition fees tend to be high.
Besides tuition, be prepared to budget for additional costs such as registration fees, uniforms, books, and excursions. Scholarships and financial aid might be available in some schools, but they are not guaranteed.
Education and Schools in Tokyo
Best International Schools in Tokyo
Cost of healthcare in Tokyo
The standard of healthcare in Tokyo is excellent, featuring state-of-the-art medical technology and a comprehensive range of services. The city is equipped with a broad network of hospitals and clinics, many of which offer services in English and other foreign languages, catering to the city’s diverse expat population. The cost of healthcare can be relatively high compared to other cities worldwide.
All residents, including expats, are required by law to be covered by health insurance in Japan. This can be through the national health insurance scheme or a private insurance plan. National health insurance typically covers 70 percent of healthcare costs, with patients paying the remaining 30 percent out of pocket.
Healthcare System and Health Insurance in Japan
Best Hospitals in Tokyo
Cost of living in Tokyo chart
Prices are listed in Japanese yen (JPY) and may vary depending on the product and service provider. The list below shows the average prices for Tokyo in November 2025.
| Accommodation (monthly rent) | |
| Three-bedroom apartment in the city centre | JPY 350,000 |
| Three-bedroom apartment outside the city centre | JPY 200,000 |
| One-bedroom apartment in the city centre | JPY 160,000 |
| One-bedroom apartment outside the city centre | JPY 99,000 |
| Shopping | |
| Eggs (dozen) | JPY 355 |
| Milk (1 litre) | JPY 230 |
| Rice (1kg) | JPY 850 |
| Loaf of white bread | JPY 210 |
| Chicken breasts (1kg) | JPY 1,150 |
| Cheese (500g) | JPY 1,000 |
| Eating out | |
| Three-course meal for two at a mid-range restaurant | JPY 7,000 |
| Big Mac Meal | JPY 750 |
| Coca-Cola (330ml) | JPY 180 |
| Cappuccino | JPY 520 |
| Draft beer (500ml) | JPY 600 |
| Utilities/household | |
| Mobile phone monthly plan with calls and data | JPY 4,000 |
| Internet (uncapped ADSL or cable – average per month) | JPY 4,800 |
| Basic utilities (average per month for a standard household) | JPY 24,500 |
| Transportation | |
| Taxi rate (per kilometre) | JPY 500 |
| City-centre public transport fare | JPY 230 |
| Gasoline/petrol (per litre) | JPY 178 |
What do expats say about the cost of living in Tokyo?
"It’s not necessarily the case that items are more expensive than in the UK. There are few remaining import duties and most items these days are available either in stores or online. The real cost comes in that different stores sell the same items at different prices. Without a base reference, you actually don’t know what is expensive and what is good value. It takes time to learn this, but after a while your cost of living comes down."
Read our expat interview about Tokyo with British expat Jonathan to learn more.
Further reading
►For more on money matters, see Banking, Money and Taxes in Japan
Are you an expat living in Tokyo?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Tokyo. Please contact us if you'd like to contribute, or fill in our expat interview form to be featured.
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