Tokyo is infamous for its high cost of living, which is often a major concern for expats moving to the city. In 2024, Tokyo ranked 49th out of 226 expat cities evaluated in Mercer's Cost of Living City Ranking.
It's much pricier than cities such as Osaka (ranked 146th) when it comes to major expenses like accommodation. With the lucrative salaries offered in Tokyo, it is still possible to build a comfortable life here.
Cost of accommodation in Tokyo
The most significant expense you will have in Tokyo is accommodation. Apartments are the most popular form of housing for expats. Monthly rental fees can be sky-high for an apartment that is typically much smaller than you will be used to.
Remember that other fees are also involved when moving into a new place. Extra costs that must be budgeted for are deposits, key money, the first month's rent in advance and agency fees. Additionally, you will need to pay for your monthly utilities, as these are not usually included in the monthly rental price.
Cost of transport in Tokyo
Due to the high cost of parking in Tokyo, most expats choose to use public transport instead of owning a car. In comparison to other Asian capitals such as Seoul, public transport is expensive in Tokyo, but it's also highly efficient.
Cost of groceries in Tokyo
When it comes to food, Tokyo's standards are exceptional. The price of fresh produce in Tokyo is higher than you will likely be used to, but the quality is top-notch, and seafood is relatively cheap. Many supermarkets offer evening discounts to get rid of the day's stock.
Cost of entertainment and eating out in Tokyo
As an international metropolis, Tokyo offers a vast array of entertainment options, varying wildly based on preferences and lifestyle choices. From sumptuous fine-dining experiences to affordable local eateries, Tokyo's food scene is diverse and caters for all budgets. If you're on a budget, bentos from convenience stores or meals from department store food courts are affordable and delicious alternatives to pricier restaurants.
The city also has various attractions, kid-friendly activities and annual events and festivals. While some of these activities may come with an entrance fee, plenty of low-cost or free activities are available for those looking to enjoy the city on a budget. From strolling in one of Tokyo's beautiful parks to exploring the vibrant local neighbourhoods, there is always something to do in this bustling city.
Cost of education in Tokyo
Education in Tokyo, while of high quality, can be a substantial expense for expat families. If you've brought your family to Japan, you'll probably want to enrol your children in schools that offer a foreign curriculum. The international schools in Tokyo teach curricula such as the International Baccalaureate and are renowned for their exceptional educational standards, but tuition fees can vary significantly from one institution to another.
Besides tuition, be prepared to budget for additional costs such as registration fees, uniforms, books, and excursions. Scholarships and financial aid might be available in some schools, but they are not guaranteed.
Cost of healthcare in Tokyo
The standard of healthcare in Tokyo is excellent, with state-of-the-art medical technology and a comprehensive range of services available. The city is equipped with a broad network of hospitals and clinics, many of which offer services in English and other foreign languages, catering to the city's diverse expat population. However, the cost of healthcare can be relatively high compared to other cities around the world.
All residents, including expats, are required by law to be covered by health insurance in Japan. This can be through the national health insurance scheme or a private insurance plan. National health insurance typically covers 70 percent of healthcare costs, with patients paying the remaining 30 percent out-of-pocket.
Cost of living in Tokyo chart
Note that prices may vary depending on the product and service provider. The list below shows the average prices for Tokyo in July 2024.
Accommodation (monthly rent) | |
Three-bedroom apartment in the city centre | JPY 450,000 |
Three-bedroom apartment outside the city centre | JPY 197,500 |
One-bedroom apartment in the city centre | JPY 169,500 |
One-bedroom apartment outside the city centre | JPY 97,500 |
Food and drink | |
Dozen eggs | JPY 345 |
Milk (1 litre) | JPY 230 |
Rice (1kg) | JPY 585 |
Loaf of white bread | JPY 265 |
Chicken breasts (1kg) | JPY 545 |
Pack of cigarettes (Marlboro) | JPY 615 |
Eating out | |
Three-course meal for two at a mid-range restaurant | JPY 7,100 |
Big Mac Meal | JPY 820 |
Coca-Cola (330ml) | JPY 180 |
Cappuccino | JPY 525 |
Bottle of beer (local) | JPY 335 |
Utilities/household | |
Mobile call rate (per minute – mobile to mobile) | JPY 55 |
Internet (uncapped ADSL or cable – average per month) | JPY 4,850 |
Basic utilities (average per month for a standard household) | JPY 22,500 |
Transportation | |
Taxi rate/km | JPY 455 |
City-centre public transport fare | JPY 230 |
Gasoline/Petrol (per litre) | JPY 170 |
What do expats say about the cost of living in Tokyo?
"It’s not necessarily the case that items are more expensive than in the UK. There are few remaining import duties and most items these days are available either in stores or online. The real cost comes in that different stores sell the same items at different prices. Without a base reference, you actually don’t know what is expensive and what is good value. It takes time to learn this, but after a while your cost of living comes down." Read our interview with British expat Jonathan to learn more about living in Tokyo.
Further reading
►Frequently Asked Questions about Tokyo provides valuable information about the city
Are you an expat living in Tokyo?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Tokyo. Please contact us if you'd like to contribute.
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